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But, to handle prediabetes you should concern about one more thing which is called glycemic index or gi. Comprehensive diabetes information and lifestyle guide. For more meal recipes focused. Fish is a great protein source and you check out recipes for healthy living. Learn the foods to eat, foods to avoid, and how to reverse prediabetes.
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If a person doesn't reverse diabetes he not only is at risk of becoming diabetic he will also suffer the irreversible damage that diabetes has on the internal organs of the body.
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Here are the recommended foods under the pre diabetic diet:
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If you're overweight, had gestational diabetes in pregnancy.
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